.png)
For ambitious, intelligent people - particularly women - who've done everything "right" but still feel exhausted, disconnected, and quietly craving more.
Not ready to commit to 1:1 yet? The 7-Day Burnout Reset is a free, gentle guide with daily meditations to reclaim energy and clarity. It's perfect for testing the approach.
You're not broken.
The system is.
You've followed the rules.
You're capable, driven and self-aware.
And yet...
-
You're tired more often than not
-
You feel successful but unfulfilled
-
Motivation comes and goes
-
You crave meaning, peace and depth without blowing up your life.
If you've been thinking:
"I don't feel like myself anymore"
or
"There has to be another way"
You're in the right place.
Here's how I help.
I use a gentle but structured 4-pillar framework to help people stabilise their energy, reconnect with themselves, and create sustainable fulfilment - personally, spiritually, and professionally. Imagine waking up every day and being excited about your life; work, home, partnership, family. What would that mean to you?
I don't work with hustle, toxic positivity, or drastic life changes. Here, it's about grounded clarity, nervous system safety, and aligned direction.
You’ll learn how to:
-
Regulate your energy instead of constantly pushing
-
Set boundaries without guilt
-
Reconnect with your intuition and inner compass
-
Make decisions from a place of empowerment; decisions that feel aligned with who you are and what you want from your life.
Why work with me?
I know this space intimately.
I was a high-achieving professional working in film and television; thriving in high-pressure environments until my body forced me to stop. Years of pushing through stress led to a diagnosis of a stress-triggered autoimmune disease.
Three events that led to my big "aha" moment:
-
Crying in my bedroom because I was due to present a paper at a conference the next day and was so burnt out I hadn't even started working on it;
-
Sitting in a hospital bed, chasing an overdue invoice from a client because I couldn't pay the rent without it;
-
Being told that the physical symptoms that had developed over years of overworking and overcommitting were irreversible, and that if I didn't change something, it would keep getting worse.
That wake-up call changed everything.
Through personal practice and professional training, I learned how to balance ambition with grounding, success with health, and growth with sustainability.
I'm now a life coach and meditation instructor, and I work with people who want more without sacrificing themselves in the process.
_edited.png)
Work with me 1:1
I currently offer a 6-week 1:1 support programme for people who are feeling overwhelmed, burnt out, or disconnected from themselves (or the world around them).
This is a deeply supportive, personalised space where we focus on:
-
Stabilising your nervous system and energy
-
Clarifying what actually matters to you, and identifying energy drains, clearing the path to your goals
-
Rebuilding trust in yourself so that you can confidently make smarter and more aligned decisions
-
Creating a grounded, sustainable path forward